10 Stovetop Vegetarian Dinners With Tons of Protein
I'm not a vegetarian, but I do try to eat at least a few meatless meals a week. It's better for the environment, and, since meat can be expensive, it's also better for my wallet.
The only catch is that it's not always easy to find vegetarian recipes that will actually keep me satisfied. In forgoing meat, they also tend to forgo a lot of protein, which you need to stay full. And often, if I do manage to find a vegetarian recipe with enough protein, it'll be complicated and difficult. Not what I want when I'm starving at the end of the day.
So I decided to do a little digging for vegetarian recipes that are both easy and filled with the 15 to 30 grams of protein registered dietitians recommend eating with each meal. What I found are 10 completely meat-free dishes that can all be made on the stovetop—no need to turn your oven on, folks. They don't call for any obscure ingredients, so they're equally perfect for vegetarians and non-vegetarians who just want the occasional meatless meal. But the best part? You can whip all of them up in under an hour. Add them to your weekly meal rotation, stat.
https://www.simplyquinoa.com1Spicy Kimchi Quinoa Bowls from Simply Quinoa
Quinoa and eggs are the main sources of protein in these hearty bowls. Get the recipe here.
Per one serving: 18 grams protein
https://hurrythefoodup.com2Easy Veggie Quesadillas With Mozzarella from Hurry the Food Up
Whole grain tortillas packed with veggies and cheese make for one satisfying meal. Get the recipe here.
Per one serving: 19 grams protein
http://www.amuse-your-bouche.com3Asparagus and Halloumi Pasta from Amuse Your Bouche
Halloumi—a type of Greek cheese that doesn't melt over heat—adds a bit of protein and texture to this nutty pasta dish. Get the recipe here.
Per one serving: 23 grams protein
http://www.joyfulhealthyeats.com4Moroccan Cauliflower Chickpea Pita from Joyful Healthy Eats
You're going to be obsessed with this easy, herby tzatziki sauce. Get the recipe here.
Per one serving: 15 grams protein
https://inquiringchef.com5Sweet Potato Tacos With Avocado Crema from Inquiring Chef
Serve these tacos in whole grain tortillas if you want to kick up the protein count even more. Get the recipe here.
Per one serving: 17 grams protein
https://minimalistbaker.com/6Masala-Spiced Tofu Scramble from Minimalist Baker
In this dish, cauliflower, kale, red onions, and tofu are tossed in a healthy dose of masala. The result is magnificent. Get the recipe here.
Per one serving: 17 grams protein
http://www.wellplated.com/7Vegetarian Lettuce Wraps from Well Plated
A mix of finely chopped mushrooms and chestnuts gives these a texture that's surprisingly similar to actual chicken. Each wrap is only 194 calories, so we recommend having at least two. Get the recipe here.
Per one wrap: 14 grams protein
https://www.foodfaithfitness.com9Mexican Shakshuka from Food Faith Fitness
Food Faith Fitness uses a bit of homemade taco seasoning to give this egg dish a Mexican flare. Get the recipe here.
Per one serving: 19 grams protein
http://pinchofyum.com10Asiago White Beans With Farro, Kale, and Tomatoes from Pinch of Yum
Asiago cheese, white beans, farro, and tomatoes provide all your favorite classic Italian flavors, in a slightly healthier way. Get the recipe here.
Per one serving: 22 grams protein
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