The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.

Written by one of cycling's top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power.

In Science of CycIing, Dr. Ed Burke, and 10 other experts - many involved with the 1984 and 1988 Olympic teams - share their secrets for improving speed, preventing injuries, selecting equipment, eating nutritiously, and training mentally ...

The athlete's body is a high performance machine, and the quantity, quality and timing of its fuel intake is vital to that performance. This text looks at the subject of nutrition in women's sports.

This text demonstrates how to get the most out of workouts by taking advantage of the factor that athletes consistently neglect - recovery. It details the R4 System which uses nutrition to aid the body's building and repair processes.

Especially for athletes involved in hard training or competition, this book focuses on the best types of exercise nutrition, fluid-replacement before and during a workout, and recovery foods and drinks.

"Serious Cycling" includes all the information needed to evaluate and improve every aspect of cycling training and performance and shows how to create the most personalized and efficient program possible.

"Serious Cycling" includes all the information needed to evaluate and improve every aspect of cycling training and performance and shows how to create the most personalized and efficient program possible.