What is it?
This small, sweet squash has a slightly flattened top and scalloped edges. Both the skin and flesh are edible.
Is it good for me?
Squash is an excellent source of vitamin C and contains dietary fibre.
Buying and storing
Select firm squash that’s heavy for its size and has smooth, glossy skin. Store in a sealed plastic bag in the fridge for up to three days.
Preparation
Simply wash and cook whole, sliced or cut into wedges.
Cooking tips:
- Thread onto skewers with tomatoes and mushrooms and barbecue.
- Halve and boil for 3-4 minutes or until tender. Top with garlic butter and finely chopped fresh chives to serve.
- Thinly slice and add to stir-fries with chicken and capsicum.