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Fitness and Conditioning

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Categories

Cardio Kickboxing and Aerobics (14) Qigong (164)

Tai Chi (262) Training and Fitness Centers (19)

Videos (3) Yoga (2375)

Web Pages

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	Physical Training Journal - http://www.ejmas.com/pt/ An online journal covering exercise, nutrition, fitness and injury for those engaged in the combative arts.
	FightingArts.com - Stretching - http://www.fightingarts.com/reading/get_articles.php?cat=Stretching Several articles on flexibility.
	Iron Hand Tameshiwari - http://www.karatebreaking.com/ Karate and Gung Fu methods of conditioning and brick breaking.
	Combat Fitness - http://www.frixo.com/sites/fitness/ Personal insight into fitness training using both conventional and various martial exercises.
	Speed Bag Central - http://www.speedbagcentral.com/ Information on the specifics of speed bag training. Includes basics, tips, rehabilitation, and photos from events.

Combat Effective Martial Arts - http://www.combateffective.com Training information and advice for all fighters. Articles, free e-zine, e-books and resources on all things training and conditioning.

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